
<style>

    .nav-t li{
        height: 40px;
        line-height: 40px;
        width: 200px;
        background-color:#f9f9f9;
        border-top: 1px solid #fcfcfc;
        border-bottom: 1px solid #e5e5e5;
        padding-left: 10px;
    }

</style>


<div class="container-fluid">
    <div class="row">

        <div style="width: 200px;height: 500px;background-color: #F2F2F2;border: 1px solid #ccc" >
            <ul class="nav-t" style="list-style: none;padding: 0px;width: 199px;">
                <li>
                    aaaaaa
                </li>
                <li>
                    aaaaaa
                </li>
            </ul>
        </div>

    </div>
</div>